Insights, Healing, and Wellness Tips

Body Heal Therapy Blog

Get expert advice, massage therapy insights, and real client stories designed to help you feel better, move freely, and live fully. From pain relief techniques to self-care routines, our blog is here to guide you toward lasting health and balance.

Relieve Jaw Tension with Effective TMJ Massage

September 19, 2025
Read More

Reduce Pain and Restore Function with Neuromuscular Massage

September 19, 2025
Read More

Neurokinetic Therapy

September 19, 2025
Read More

Benefits of Instrument Assisted Soft Tissue Mobilization

September 19, 2025
Read More

Massage Therapy Myofascial Release

September 19, 2025
Read More

Massage Cupping Therapy

September 19, 2025
Read More

Your Perfect Massage Therapy in Charlotte, NC: Top Clinics & Therapists

September 15, 2025
Read More

Managing Neck Pain After a Car Accident: What You Need to Know

June 25, 2025
Massage Therapy – A woman looks worried while using her phone, standing near a blue car after a car accident. In the background, a man stands by another car, also checking his phone. Both seem focused on managing the situation by the roadside. | Body Heal Therapy
Read More

Enhancing Your Recovery: Shoulder Pain After a Car Accident

May 29, 2025
Massage Therapy – A physical therapist assists a middle-aged man in a red sleeveless shirt with recovery stretches for shoulder pain in a clinic, with anatomical posters visible in the background. | Body Heal Therapy
Read More

Recovering from Pain After an Accident

May 22, 2025
Massage Therapy – A physical therapist in glasses and a white polo shirt guides a seated woman through a neck stretch, supporting her recovery from pain after an accident, in a clinical setting. | Body Heal Therapy
Read More

Back Pain After an Accident: What Your Body Might Be Trying to Tell You

May 15, 2025
Massage Therapy – A person receives a back massage, with red highlights indicating areas of back pain or tension. Another person presses on the affected spots, responding to body signals to provide relief and comfort. | Body Heal Therapy
Read More

The Role of Inflammation in Anterior Shoulder Pain

December 15, 2023
Massage Therapy – A shirtless person holding their left shoulder, with a red area highlighting inflammation and suggesting anterior shoulder pain. | Body Heal Therapy
Read More

Low Back Trigger Point Pain

March 11, 2023
Massage Therapy – A person holding their lower back in pain, with an illustrated spine overlay showing the affected area in red, indicating low back pain or trigger point pain and spinal discomfort. | Body Heal Therapy
Read More

Hip Pain Can Come From The Low Back?

January 5, 2022
Massage Therapy – An older man sitting on a couch grimaces in pain, holding his lower back with one hand. In front of him on the table are two medicine bottles and a glass of water. | Body Heal Therapy
Read More

Trigger Points Associated With Groin Pain

December 8, 2021
Massage Therapy – Medical illustration showing the front and side views of a human hip and thigh. The left image highlights groin pain radiating from the area, while the right indicates a deep hip muscle trigger point marked with a star. | Body Heal Therapy
Read More

Jaw Tension And Headaches

November 24, 2021
Massage Therapy – A young man in a white and red striped shirt touches his temple and closes his eyes, appearing stressed or experiencing a headache. | Body Heal Therapy
Read More

One of The Most Common Causes Of Tension Headaches

November 3, 2021
Massage Therapy – A close-up of a finger pointing at a specific area on an X-ray image of a human neck and spine. The bones are clearly visible in shades of white and blue. | Body Heal Therapy
Read More

Headaches At The Top Of The Head

October 20, 2021
Massage Therapy – A man in a suit and tie scratches his head and looks up with a confused or thoughtful expression against a plain background. | Body Heal Therapy
Read More

Why Is My SCM Giving Me A Headache?

October 13, 2021
Massage Therapy – A man in a white shirt touches his forehead with a pained expression; a red area on his forehead indicates he is experiencing a headache or migraine. | Body Heal Therapy
Read More

Tailbone Trigger Point Pain

September 29, 2021
Massage Therapy – Digital illustration of a female body highlighting the pelvic region and bladder in orange, emphasizing the lower urinary tract, with a full-body outline in the background. | Body Heal Therapy
Read More

Hamstrings And Pain At The Back Of The Knee

September 22, 2021
Massage Therapy – A person in pink shorts and purple sneakers holds their calf in discomfort while standing on a sandy beach near the water's edge. | Body Heal Therapy
Read More

Pain At The Back Of The Knee

September 15, 2021
Massage Therapy – A person in athletic shoes clutches their calf in apparent pain while walking on a paved path outdoors, with another person walking ahead in the background. | Body Heal Therapy
Read More

Pain Down The Outside Of The Leg

September 8, 2021
Massage Therapy – A person holding their upper thigh with both hands, showing discomfort. A red glow on the thigh suggests pain or inflammation. | Body Heal Therapy
Read More

The Role Of Adductor Longus And Brevis In Knee Pain

September 1, 2021
Massage Therapy – A person wearing white shorts holds their knee, which is highlighted in red to indicate pain or injury, against a neutral gray background. | Body Heal Therapy
Read More

Knee Pain Under The Knee Cap

August 25, 2021
Massage Therapy – X-ray illustration of a person’s legs with a red glow highlighting the knee joint, indicating pain or injury in the knee area, on a black background. | Body Heal Therapy
Read More

“Tennis Elbow” Mimicking Trigger Point

August 17, 2021
Massage Therapy – A diagram of a human skeleton with a red spot highlighting pain or injury on the left forearm near the elbow. | Body Heal Therapy
Read More

Psoas Trigger Points and Low Back Pain

August 11, 2021
Massage Therapy – A woman sitting on a couch holds her lower back in pain, with a red highlight indicating discomfort or injury in that area. | Body Heal Therapy
Read More

Abdominal Trigger Points and Shoulder Pain

August 4, 2021
Massage Therapy – A person wearing a gray long-sleeve shirt is holding their left shoulder with their right hand, suggesting shoulder pain that may benefit from trigger point therapy. | Body Heal Therapy
Read More

Jaw Pain and Trigger Points

July 21, 2021
Massage Therapy – A person touching their cheek with a pained expression, possibly experiencing toothache or jaw pain. | Body Heal Therapy
Read More

Trigger Point Deltoid Pain

July 14, 2021
Massage Therapy – A person in a white shirt is gripping their left shoulder, which is highlighted in red to indicate deltoid pain or injury. | Body Heal Therapy
Read More

Is Your Carpal Tunnel Pain Coming From Your Shoulder?

July 7, 2021
Massage Therapy – A person wearing a gray sweater holds their left wrist with their right hand, suggesting pain or discomfort in the wrist. | Body Heal Therapy
Read More

Trigger Point Sciatic Pain

June 30, 2021
Massage Therapy – A wooden mannequin figure is posed walking with one hand on its lower back, suggesting discomfort or sciatic pain. | Body Heal Therapy
Read More

Plantar Fasciitis Trigger Point in Calf: The Overlooked Link to Heel Pain

June 23, 2021
Massage Therapy – A person is holding their foot with one hand, highlighting the area under the toes. Red concentric circles are superimposed, indicating pain or discomfort—possibly related to plantar fasciitis or a trigger point in the foot. The background is black. | Body Heal Therapy
Read More

Causes of Trigger Point Back Pain

June 16, 2021
Massage Therapy – A man in a blue shirt stands in an office, holding his lower back in pain—possibly from trigger point back pain. A desk with a laptop, mouse, and yellow mug is in the foreground, while a bookshelf is visible behind him. | Body Heal Therapy
Read More

Trigger Point Pain In The SI Joint

June 8, 2021
Massage Therapy – A human pelvic bone model showing inflamed sacroiliac joints highlighted in red, indicating possible SI joint pain or inflammation in the lower back area near the sacrum. | Body Heal Therapy
Read More

Treating Trigger Point Headaches

June 1, 2021
Massage Therapy – A semi-transparent human figure sits hunched over on a round stool, holding their head in their hands. The brain and spinal cord are highlighted in orange, illustrating pain or distress often addressed with Trigger Point Therapy for headache treatment. | Body Heal Therapy
Read More

Trigger Point Headaches

May 25, 2021
Massage Therapy – A woman in a blue shirt sits indoors, pressing her temples with her fingers and closing her eyes in pain. Red highlights on her temples suggest she may be seeking headache relief from trigger point headaches or migraines. | Body Heal Therapy
Read More

What Are Trigger Points?

May 11, 2021
Massage Therapy – Close-up of a person receiving a massage, with one hand pressing two fingers into trigger points on their back near a beige bra strap. | Body Heal Therapy
Read More

Mobility

May 4, 2021
Massage Therapy – A woman in a red dress rides an electric scooter while a man in a white shirt and shorts rides an orange bicycle beside her, both traveling along a paved path near a modern building by the water. | Body Heal Therapy
Read More

Postural Expressions and Reflections

April 27, 2021
Massage Therapy – A person stands alone on a beach at sunset, their body language and postural expressions quietly conveying reflection as they face the ocean, mirrored in a pool of water on the sand. | Body Heal Therapy
Read More

Why Does Posture Matter?

April 20, 2021
Massage Therapy – A person stands on a rocky shore, demonstrating good posture while facing a calm sea and watching a vibrant orange and pink sunset on the horizon, reflecting the importance of posture for overall health. | Body Heal Therapy
Read More

What is Sciatica

April 13, 2021
Massage Therapy – A hand gently pinching the skin on the lower part of a person's bare leg against a light background, illustrating how some people check for sciatica symptoms. | Body Heal Therapy
Read More

What Is Ulnar Nerve Entrapment

April 6, 2021
Massage Therapy – A close-up of an open human hand with fingers slightly bent, palm facing up, highlighting the ulnar nerve area against a white background with shadows cast on the surface. | Body Heal Therapy
Read More

What Causes Radial Nerve Pain?

March 31, 2021
Massage Therapy – Hand-drawn anatomical diagram of an arm showing nerves, labeled “Axillary nerve” and “Radial nerve,” with notes on “Radial Tunnel Syndrome” and “Wartenberg's Syndrome,” highlighting causes of radial nerve pain. Muscles and anatomical landmarks are clearly labeled. | Body Heal Therapy
Read More

Fix Median Nerve Pain Now!

March 24, 2021
Massage Therapy – A man with a beard points to a drawing of an arm on a whiteboard, highlighting colored dots to explain median nerve pain in a classroom or office setting. | Body Heal Therapy
Read More

What causes nerve compression?

March 10, 2021
Massage Therapy – A close-up of a transparent anatomical model of a human arm showing colored veins, arteries, and nerves—highlighting how nerve compression can occur—with blurred text in the background. | Body Heal Therapy
Read More

How Does Median Nerve Compression Happen? (Video)

March 6, 2021
Massage Therapy – A man with a beard stands beside a human skeleton model, pointing at its arm muscles. "Nerve Blog post" appears above, and "Pronator teres" is labeled near the forearm, highlighting median nerve compression. A play button is overlaid. | Body Heal Therapy
Read More

What if I’ve injured a nerve due to trauma?

March 2, 2021
Massage Therapy – Thin, intertwined lines in white and yellow extend across a black background, resembling injured nerve pathways or delicate threads, creating an intricate, web-like pattern. | Body Heal Therapy
Read More

What Causes Nerve Pain?

February 24, 2021
Massage Therapy – A close-up of a transparent anatomical model of a human arm showing colored veins, arteries, and nerves—highlighting how nerve compression can occur—with blurred text in the background. | Body Heal Therapy
Read More

Why do I have pain between my shoulder blades?

February 17, 2021
Massage Therapy – A close-up, black-and-white image of a person's back and shoulder with water droplets. One hand rests gently on their opposite shoulder, subtly evoking themes like pain between shoulder blades as light highlights the moisture on their skin. | Body Heal Therapy
Read More