Insights, Healing, and Wellness Tips

Body Heal Therapy Blog

Get expert advice, massage therapy insights, and real client stories designed to help you feel better, move freely, and live fully. From pain relief techniques to self-care routines, our blog is here to guide you toward lasting health and balance.

When is elbow pain “tennis elbow”?

February 9, 2021

Massage Therapy – A tennis ball is stuck in the diamond-shaped gap of a chain-link fence, with a blurred tennis court in the background—an image that subtly echoes the frustration of tennis elbow. | Body Heal Therapy

Tight Hamstrings

February 1, 2021

Plantar Fasciitis

January 21, 2021

Massage Therapy – A person in blue jeans and a white sweater sits on the floor, holding their bare feet with both hands. Their toenails are painted red. The background is a plain white wall. | Body Heal Therapy

Sciatic Pain Has Many Causes and Treatments

January 12, 2021

Massage Therapy – A model of a neuron cell with branching dendrites, made from a pale material, rests on a gray surface—perfect for illustrating nerve pathways and understanding causes of sciatic pain. | Body Heal Therapy

Repetitive Stress Injury

January 6, 2021

Massage Therapy – A runner wearing a blue and white outfit leans forward with hands on knees, appearing exhausted on a track—possibly feeling the effects of repetitive strain from intense training. | Body Heal Therapy

Splint or Shin Splint?

December 31, 2020

Massage Therapy – A runner wearing black and gray sneakers and red shorts is crossing a finish line on a track, with one foot in the air and green grass visible in the background. | Body Heal Therapy

Your Back Pain May Be Lower

December 29, 2020

Massage Therapy – A close-up of a person's bare upper back with light skin, visible shoulder blades, and faint freckles. The person, who may be experiencing back pain, is wearing a black garment pulled off the shoulders. | Body Heal Therapy

Finding Answers In The Carpal Tunnel

December 24, 2020

Massage Therapy – A doctor examines a patient’s hand and wrist, which is supported by a white, ventilated orthopedic brace secured with blue straps—often used in cases of Carpal Tunnel Syndrome. | Body Heal Therapy

Species vs. Specialist

December 9, 2020

Massage Therapy – A ballerina in a white tutu gracefully dances on stage, one leg extended behind her and arms poised, illuminated by dramatic lighting against a dark background. | Body Heal Therapy

You don’t have to live with back pain!

November 18, 2020

Massage Therapy – A single vertebra bone rests on a black fabric background, showing its distinct arch, central opening, and textured surface details—an evocative reminder of what it means to live with back pain. | Body Heal Therapy