Insight for Smarter Movement & Lasting Relief
Our blog is where education meets application. Here, we explore fascia, posture, movement patterns, recovery strategies, and the nervous system — helping you better understand your body and make informed decisions about your care.
September 29, 2021
Sacral pain can emerge from a small collection of problems from pelvic floor issues, root nerve irritation, facet dysfunction, or…
September 22, 2021
In this blog, we look at a very familiar set of muscles that most everyone knows by name, even if…
September 15, 2021
Learn about the somewhat hidden muscle in the back of the knee, whose pain referral is right over the back…
September 8, 2021
If you are experiencing pain on the outside of the leg, it may be caused by the gluteus minimus. For…
September 1, 2021
An area not often considered with knee pain, two muscles that sit high up toward the hip are key muscles…
August 25, 2021
Knee pain can be a scary thing. Knees are complex, precariously built, and often associated with devastating injuries; oh, and…
August 17, 2021
Pain in the lateral elbow can sometimes sideline people for months. While true tennis elbow is both common and inflammatory,…
August 11, 2021
Some sources cite an 84% chance you will experience back pain at some point in your life. We look at…
August 4, 2021
Often overlooked, the diaphragm, which is the primary muscle of breathing, has a distinct referral to the clavicle. Tension in…
July 21, 2021
The jaw happens to be one of the most common places for people to hold tension, with over 10 million…
July 14, 2021
One of the more common trigger point pain patterns we see is pain at the outside of the shoulder, right…
July 7, 2021
The subscapularis muscle is part of the rotator cuff group, and is a common contributor to carpal tunnel like pain….