Hip Pain Can Come From The Low Back?
One of the most unusual culprits in hip pain, this muscle, whose main job is to move and stabilize and move your lower spine, may surprise you as one of the most common contributors to hip pain. Quadratus Lumborum, often referred to simply as QL, is located on the side of the lower spine, an […]
Trigger Points Associated With Groin Pain
Soft tissue and myofascial pain is often at play when it comes to groin pain in people who are not high level movers or full-time athletes. A visit to your physician and put you on the right track to heal.
Pain Down The Outside Of The Leg
If you are experiencing pain on the outside of the leg, it may be caused by the gluteus minimus. For help finding relief, the team at Body Heal Therapy can help release those trigger points.
Tight Hamstrings
Why are my hamstrings always tight? This is the million-dollar question! It is very rare to meet a person whose hamstring don’t feel tight and uncooperative. What most people are not aware of is that tension can be caused by many different things. Because of this, stretching sometimes doesn’t work, and can sometimes make the […]