In this blog, we look at a very familiar set of muscles that most everyone knows by name, even if they know very little else: the hamstrings. The hamstrings are often associated with tight legs, poor posture, tears, injuries, and weakness.
Learn about the somewhat hidden muscle in the back of the knee, whose pain referral is right over the back of the knee, an area where many people experience knee pain
An area not often considered with knee pain, two muscles that sit high up toward the hip are key muscles in knee pain: adductor longus and adductor brevis.
Knee pain can be a scary thing. Knees are complex, precariously built, and often associated with devastating injuries; oh, and they often get replaced by the time we are 60.