Wellness

The journey of addressing poor posture often begins with understanding why the posture was lost in the first place. For many, posture is something that is a purely physical thing; if your posture is poor, something is simply where it is not supposed to be. This may be so, but there are many reasons a … Read more

Why does posture matter? So much attention over the past decade seems to be building around the concept of posture. While this meteoric rise has been largely due to its role in pain, stiffness, and joint degeneration, the positive impact of good posture goes well beyond just our physical bodies! In today’s blog we will … Read more