Recovering from Pain After an Accident
When you’ve been in an accident, whether it’s a car collision, a slip, or a fall, the physical toll on your body can linger far beyond the initial shock. Pain, stiffness, and soreness often emerge hours or even days after the event, leaving you wondering how best to recover. While many people immediately think of […]
What Are Trigger Points?
In earlier blogs we’ve highlighted sources and presentations for nerve irritation, as well as how and why posture may be the culprit in many of our everyday pains. These pains often combine both poor posture and nerve irritation, leading to something referred to as a trigger point. Many of the folks we see on a […]
Mobility
Mobility Mobility has become an up-and-coming buzz word in both the exercise and wellness community. While these buzz words can sometimes merit less attention, and often get lost in translation, mobility warrants exploration. To do that we need to ask questions such as, are mobility exercises all that important and, if so, what benefits are […]
Postural Expressions and Reflections
The journey of addressing poor posture often begins with understanding why the posture was lost in the first place. For many, posture is something that is a purely physical thing; if your posture is poor, something is simply where it is not supposed to be. This may be so, but there are many reasons a […]
Why Does Posture Matter?
Why does posture matter? So much attention over the past decade seems to be building around the concept of posture. While this meteoric rise has been largely due to its role in pain, stiffness, and joint degeneration, the positive impact of good posture goes well beyond just our physical bodies! In today’s blog we will […]
Species vs. Specialist
Functional movement vs. Fitness movement I wonder sometimes when the moment happened in human history. Surely, having made it as far as we have, a standard for movement has always been an essential part of our heritage. How we were to move as humans was always a part of the code. Movement was in everything […]