Sports massage at Body Heal Therapy is designed for active bodies that demand more. Whether you’re training, competing, or simply staying consistent in the gym, this service supports mobility, tissue recovery, and long-term durability.
This isn’t just a “post-workout massage.” It’s targeted, movement-informed care designed to help you perform better and recover smarter.
Sports massage is a performance-focused bodywork approach designed to support recovery, mobility, and readiness. It’s especially helpful during training cycles, before events, and in the days following intense activity.
Sessions are more dynamic than traditional massage. Expect an invigorating style that may include assisted stretching, mobility work, and neuromuscular techniques tailored to your activity demands.
Whether you’re a competitive athlete or simply committed to staying active, sports massage helps your body adapt to stress instead of breaking down from it.
We begin by understanding your sport, training volume, movement patterns, and current discomfort.
We address overused muscle groups and restricted areas using strategic pressure and neuromuscular techniques.
Movement-based techniques are incorporated when appropriate to improve joint range and muscular balance.
Sessions are structured to support your current training phase — whether you’re building volume, tapering, or recovering. Our goal is to reduce strain before it becomes injury.
Sports massage is ideal for:
If you’re pushing your body, this service helps it keep up.
We’re proud of the outcomes our clients experience — reduced pain, improved movement, and a renewed sense of confidence in their bodies. Here’s what they have to say about working with Body Heal Therapy.
Had a 90 minute massage with Zach today. Amazing therapist! Told him about some knee issues I was having and he went above and beyond. He spent some extra time... read more
Tripp CauthenI had a 90 min deep tissue massage with Evan today and it was amazing!!! I’m definitely coming back again and definitely sending my family and friends!🥂
Shewit Aseffa AbrehaKillian was great! I wasn’t sure what to expect but she was super friendly and great at explaining everything. I felt good after and plan on returning.
Gregory DiehlChris listened attentively and asked for a lot of feedback. He incorporated stretching which felt amazing. He also gave excellent tips on exercises I could do at home. I left... read more
Jamie HarrisonMy massage with Chris Soto was amazing. I’ve done a couple of massages but none like this. He truly listens to the body and creates such a safe space for... read more
Christine NgigiThe methods practiced here are beyond any other service. Kinesiology with osteopathic manipulation. I spent a whole year going to chiropractors, a D O. PT acupuncture etc and none of... read more
anthony treigleDamian was phenomenal!!! I came in for a deep tissue body massage, as I hold lots of tension and stress in my neck and shoulder areas. Not only was... read more
Khadija OliverReally great customer service and experience each session I went to. Had cupping work done.
Kira GordonStephanie did an amazing job on my back and neck today! I’ve been to multiple massage therapists in the past and felt like I wasted my money, as none of... read more
Lauren G. 
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Each therapist brings advanced training, thoughtful assessment skills, and a personalized approach to every session.
Your first session begins with a detailed intake and movement assessment to understand your history, tension patterns, goals, and how your body organizes itself. From there, your therapist will design a tailored bodywork approach.
Most sessions are 60 or 90 minutes, depending on your needs and treatment goals.
We recommend booking in advance to secure your preferred time, but we may accommodate limited same-day bookings when availability allows.
Wear comfortable clothing that allows for easy movement. Your therapist may ask you to move or stretch lightly during assessment.
Therapeutic bodywork may involve pressure, especially in deeper work. Your comfort level is always prioritized, and your therapist will adjust technique based on your feedback.
Frequency depends on your goals. Some clients begin with weekly sessions and adjust over time as symptoms improve and mobility increases.
Yes — we work with musculoskeletal pain and post-injury tension patterns. However, if your condition requires medical clearance or imaging, your therapist will guide you appropriately.
At this time, Body Heal Therapy is self-pay only. We can provide receipts if your insurance offers out-of-network reimbursement.
You can book a consultation or call our front desk — we’ll help guide you to the right session type and duration based on your needs.
