Pain At The Back Of The Knee
Learn about the somewhat hidden muscle in the back of the knee, whose pain referral is right over the back of the knee, an area where many people experience knee pain
Knee Pain Under The Knee Cap
Knee pain can be a scary thing. Knees are complex, precariously built, and often associated with devastating injuries; oh, and they often get replaced by the time we are 60.
What Causes Nerve Pain?
When can you suspect that nerve pain is present? For many folks, pain is something more than a dull ache, annoying tension, or that light irritation that has just become a nuisance. For some, the pain covers large areas of the body and seems to appear as a constant burning, tingling, stabbing, shooting, pricking, weakness, […]
Your Back Pain May Be Lower
Even though your spine hurts, other areas may be involved too Like we talked about in our first blog, one strategy for a tight and painful low back is to stretch the tissues around the spine. Need ideas? Check out our low back pain blog post for ideas and strategies. Sometimes stretches like the ones […]
You don’t have to live with back pain!
For most Americans, work life requires a bit of a compromise; sitting for hours a day, many days a week, seems to be the norm. Sitting for that many hours a week can be very difficult for your low back. The joints and muscles of your lower back are built to move, absorb shock, and […]