Mobility
Mobility Mobility has become an up-and-coming buzz word in both the exercise and wellness community. While these buzz words can sometimes merit less attention, and often get lost in translation, mobility warrants exploration. To do that we need to ask questions such as, are mobility exercises all that important and, if so, what benefits are […]
Tight Hamstrings
Why are my hamstrings always tight? This is the million-dollar question! It is very rare to meet a person whose hamstring don’t feel tight and uncooperative. What most people are not aware of is that tension can be caused by many different things. Because of this, stretching sometimes doesn’t work, and can sometimes make the […]