Hip Pain Can Come From The Low Back?

One of the most unusual culprits in hip pain, this muscle, whose main job is to move and stabilize and move your lower spine, may surprise you as one of the most common contributors to hip pain. Quadratus Lumborum, often referred to simply as QL, is located on the side of the lower spine, an […]

Pain Down The Outside Of The Leg

If you are experiencing pain on the outside of the leg, it may be caused by the gluteus minimus. For help finding relief, the team at Body Heal Therapy can help release those trigger points.

Abdominal Trigger Points and Shoulder Pain

Often overlooked, the diaphragm, which is the primary muscle of breathing, has a distinct referral to the clavicle. Tension in this muscle clearly leads to pain in the anterior shoulder.