In this vlog we take you through movements that stretch the muscles that compress the median nerve and movements that create a flossing action that can free the nerve from impingement. If you are experiencing any nerve pain from median nerve compression or median nerve impingement, this video will give you the tools to fix median nerve pain now!
If this is kind of pain something you struggle with, a bodywork session from one of our trusted therapists might be just what you need.
Body Heal Therapy
